The evidence suggests that certain groups of men are more likely to get injured. Those doing too much, too soon, and newbies are at more risk. Anyone who has been injured before and re-starters all get injured more. What can you do to stop yourself from falling into...
One of my favourite things to emphasise to new runners is the importance of consistency. And that leads to my Golden Rule of running: Don’t Get Injured. Running injuries will quickly destroy your running habit. It stems from my own fear. Running is such an important...
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I am a British doctor. I don't do hokum but I can offer some inspiration, some motivation, and a solid dose of evidence-based commonsense.