by Euan | 24 Feb 2018 | Habits, Running
The evidence suggests that certain groups of men are more likely to get injured. Those doing too much, too soon, and newbies are at more risk. Anyone who has been injured before and re-starters all get injured more. What can you do to stop yourself from falling into...
by Euan | 27 Jan 2018 | Running
One of my favourite things to emphasise to new runners is the importance of consistency. And that leads to my Golden Rule of running: Don’t Get Injured. Running injuries will quickly destroy your running habit. It stems from my own fear. Running is such an important...
by Euan | 3 Jan 2018 | The Healthy Writer
As part of the process for launching The Healthy Writer, Joanna and I both have short videos that give a little insight into our own motivations. The full text is at The Creative Penn and it is also on Youtube here. Here’s my short video....
by Euan | 24 Dec 2017 | Healthy Bloke
Welcome to the blog! I’m going to be writing regularly on health for normal chaps and I wanted to take a moment to set out my plans. I’ve just finished writing The Healthy Writer with Joanna Penn and it has been an incredible experience. It has made me...
I am a British doctor. I don't do hokum but I can offer some inspiration, some motivation, and a solid dose of evidence-based commonsense. 