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Running Injuries: Who Is Most Likely To Get Injured?

Running Injuries: Who Is Most Likely To Get Injured?

One of my favourite things to emphasise to new runners is the importance of consistency. And that leads to my Golden Rule of running: Don’t Get Injured. Running injuries will quickly destroy your running habit. It stems from my own fear. Running is such an important...
Welcome To The Healthy Bloke Blog

Welcome To The Healthy Bloke Blog

Welcome to the blog! I’m going to be writing regularly on health for normal chaps and I wanted to take a moment to set out my plans. I’ve just finished writing The Healthy Writer with Joanna Penn and it has been an incredible experience. It has made me...

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